(Bundle) Lou Schuler - The New Rules of Lifting for Women AND Pat Manocchia - Anatomy of Strength Training

The New Rules of Lifting for Women:

In The New Rules of Lifting for Women, Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

Anatomy of Strength Training:

Renowned fitness expert Pat Manocchia points out that “an effective strength-training program must address the entire body”. In Anatomy of Strength Training, Pat gives readers the five joints, ligaments and tendons. You’ll learn exactly what your body does when you perform these key exercises.