Daniel Goleman - Focus

In an era of unstoppable distractions, Daniel Goleman argues that we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world.

Highlighting three key parts - inner, other and outer focus, Goleman uses case studies to demonstrate what distinguishes experts from amateurs in a diverse range of fields, from competitive sports to business. Drawing on cutting-edge research, he reveals why ‘10,000 hours’ in itself is not enough for what he calls Small Practice, and stresses the values of mindfulness meditation, focused preparation and recovery from setbacks continued attention and channelling positive emotions.

Focus call upon readers not only to concentrate on what matters to them in the here-and-now, but also to turn their attention to the pressing problems of the wider world and to the future.