Dr. Phil McGraw - The 20/20 Diet

What I want to do in this book is tell you the truth. You’ve read the rest, now here’s the best. You can go try all those other products and programs that promise weight loss without diet and exercise all you want and feel really good in the moment, but six months from now, you’re likely going to weigh the same - or more - as you do right now and you know it. Or you can let me tell you what you should do cognitively, behaviourally, environmentally, socially, and nutritionally, and you can adopt these habits for a lifetime of healthy weight. You can choose to se your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.