Readers Digest - Vitamins, Minerals & Supplements for Australia and New Zealand

Are you unsure of what supplements you need to take? This trustworthy A-Z guide for Australia and New Zealand will take away the confusion.

Guide to Vitamins, Minerals & Supplements describes more than 90 vitamins, minerals and herbs in detail, with information on what each supplement is, what it is used to treat, how it works, how much you need, how to take it, guidelines for use, possible side effects and shopping hints. Special attention is given to adverse interactions with drugs and other supplements, and advice for specific conditions (such as pregnancy) and different age groups. In addition, this easy-to-follow volume explains what to look for on labels to make sure you're getting the best supplements and the best value for your money, and how to maximise the vitamins in your diet.