Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.
With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands.
Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you—where they belong.
Type: Paperback
Condition: Good - Slight wear on cover, slight discolouring on page edges
Weight: 278g
Size: 20.6 x 15.5 cm
Pages: 274
Please Note: Some photos may have a glare and/or shadowing due to light.
Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.
With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands.
Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you—where they belong.
Type: Paperback
Condition: Good - Slight wear on cover, slight discolouring on page edges
Weight: 278g
Size: 20.6 x 15.5 cm
Pages: 274
Please Note: Some photos may have a glare and/or shadowing due to light.
